Benefits of Reflexology

The therapy referred to as reflexology has been popular since the 1800s. This therapy may be beneficial in alleviating a portion of the pain that is associated with certain foot conditions. It is helpful to relax the feet before the massage begins, and this can be accomplished by pivoting the foot from side to side. Organs can be positively affected when specific parts of the foot are massaged. Some of the conditions that may be improved can include blood circulation, depression, and poor sleep. If you are interested in learning more about how to massage the feet, it is suggested that you consult with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.