Bone spurs, or osteophytes, are bony growths that can develop on the heel due to excessive stress, injury, or conditions like plantar fasciitis. These spurs typically form where tendons and ligaments attach to the bone, causing localized pain and discomfort. Symptoms of heel bone spurs include sharp or aching pain, especially with the first steps in the morning or after prolonged periods of rest. Swelling and inflammation surrounding the heel may also be present. Relief often involves a combination of approaches to alleviate pain and reduce inflammation. This can include wearing supportive footwear, using custom orthotics, and resting the affected area. Stretching exercises may also be beneficial. In more severe cases, corticosteroid injections or surgery might be necessary. To address heel pain and explore effective treatments, it is suggested you schedule an appointment with a podiatrist who can provide tailored care for your condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Cary Golub, DPM from New York. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis that commonly affects the feet, particularly the big toe, and can often be controlled with medications and lifestyle changes. However, when gout progresses and causes significant joint damage or chronic pain, surgery may be necessary. Surgery for gout is typically considered when uric acid deposits, called tophi, form around the joints and lead to severe pain, deformities, or infections. The three main types of surgery are tophi removal, joint fusion, and joint replacement. Tophi removal involves cutting out the painful deposits while preserving healthy tissue. Joint fusion stabilizes the bones to relieve pain but may reduce mobility. Joint replacement, used in more advanced cases, involves putting in an artificial joint to improve function and reduce discomfort. A podiatrist can help determine the most appropriate gout treatment based on the severity of the condition. If you have chronic pain from gout, it is suggested that you schedule an appointment with a podiatrist wh can determine if surgery is needed.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Supination refers to the outward rolling motion of the foot during walking or running, where the weight is concentrated on the outer edges of the foot. Excessive supination can lead to various issues such as ankle instability and foot pain. Specific exercises can be very beneficial. Strengthening exercises like calf raises and toe taps help enhance the muscles that support proper foot alignment. Stretching exercises, such as calf stretches and foam rolling, can improve flexibility and reduce tension in the calf muscles. Additionally, balance exercises like single-leg stand and stability ball exercises can help improve overall foot stability. If you have this type of foot condition, it is suggested that you contact a podiatrist who can provide treatment options which may include additional exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Elderly people frequently encounter foot problems, such as plantar fasciitis, arthritis, gout, and claw toe. Plantar fasciitis, marked by heel pain and inflammation of the tissue along the bottom of the foot, can be particularly bothersome. Arthritis, including osteoarthritis and rheumatoid arthritis, often leads to joint pain, stiffness, and swelling, impacting overall mobility. Gout, another type of arthritis characterized by sudden, intense pain and swelling, usually affects the big toe due to uric acid crystal buildup. Additionally, claw toe, a condition where toes bend into a claw-like position, can result from muscle imbalances or arthritis. If you are older and are experiencing specific foot conditions, it is suggested that you make an appointment with a podiatrist who can provide you with relief and treatment solutions.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.