Flat feet occur when the arches on the inside of the feet are very low or absent. As a result, most or all of the sole touches the ground while standing. Most babies are born with flat feet, but in time, the arch develops properly. If arches never develop, or if they collapse later in life, flat feet can cause pain or other problems with walking. Flat feet can be flexible, meaning an arch appears when the foot is not bearing weight. They can also be rigid, which means the arch is absent at all times. Because the arches help absorb shock and support body weight, changes in foot structure can place extra stress on muscles, tendons, and joints.

Flat feet can lead to a variety of foot and ankle problems. Common symptoms include foot aching in the arch, heel pain, and ankle discomfort. Some people notice fatigue in their feet after standing for long periods of time. Others develop swelling along the inside of the ankle. Flat feet can also change the way a person walks. This altered movement pattern can place added strain on the knees, hips, and lower legs. In some cases, the feet roll inward too much while walking, creating uneven pressure across the foot. A podiatrist can evaluate foot structure, examine walking patterns, and determine whether flat feet are contributing to pain or instability.

Identifying the cause of flat feet is an important part of treatment. Options include custom orthotics, supportive footwear recommendations, and other measures designed to improve foot function. Some patients benefit from bracing to provide added support. Severe cases can require surgery when pain is persistent and foot function is significantly affected. Early evaluation can help reduce strain on the feet and improve comfort while walking. Proper treatment can also help prevent related problems involving the ankles and lower limbs. If you have flat feet that cause discomfort, it is suggested that you schedule an appointment with a podiatrist for relief and management solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Cary Golub, DPM from New York. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is a common issue that can affect daily movement and comfort. One cause is a bruised heel, also known as a heel contusion. This happens when the fat pad under the heel becomes damaged. This often appears as deep soreness or tenderness directly under the heel. It may feel worse when standing or walking. It can develop from repetitive pounding on the foot from running on hard surfaces. Wearing loose shoes that allow excess movement or landing hard after jumping from a high spot are other possible causes. Eventually, the protective cushion weakens, leading to pain and reduced shock absorption. A podiatrist can evaluate the extent of injury, use imaging if needed, and recommend supportive treatments to protect the heel and restore function. If you think you may have bruised your heel, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions. 

Many people suffer from bouts of heel pain. For more information, contact Cary Golub, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Warm weather can be hard on the heels, especially because people spend more time barefoot or wearing sandals and flip-flops. Heat and dry air cause the skin on the feet to lose moisture faster. Open-backed shoes also expose the heels to pressure and friction while walking. This causes the skin to thicken, dry out, and crack. Some cracks stay small, but deeper cracks can bleed and become painful. People with diabetes or poor circulation face a higher risk of infection and slow healing. A podiatrist can examine the heels and remove thick, damaged skin safely. Treatment also includes special creams to soften dry skin and recommendations for supportive footwear that protects the heels. Wearing shoes that fit properly and keeping the feet moisturized can help prevent painful cracks in the summer months. If you have cracked heels, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain during pregnancy is a common concern as the body goes through physical and hormonal changes. Increased weight places added pressure on the feet, while hormonal shifts can loosen ligaments and affect foot structure. Many women notice their feet have become swollen, achy, or a feeling of heaviness, especially later in the day. Fluid retention may worsen with high sodium intake, while low potassium levels can contribute to cramping. Caffeine may also affect circulation and increase discomfort for some individuals. Over time, these changes can alter walking patterns and strain joints. A podiatrist can evaluate foot alignment, monitor swelling, and recommend supportive treatments such as custom orthotics or footwear guidance to reduce stress on the feet. Proper care can help maintain comfort and mobility throughout pregnancy. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Cary Golub, DPM from New York. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.