Ankle sprains occur when the ligaments supporting the ankle become stretched or torn. Ligaments are strong bands of tissue that connect bones and help keep joints stable. This injury typically happens when the ankle suddenly rolls or twists beyond its normal range of motion. Common symptoms include pain, swelling, and bruising around the affected joint. Some people also experience difficulty placing weight on the injured ankle. Recovery time depends on the severity of the injury. Mild sprains often heal within one to two weeks, while more serious injuries may require several weeks. Without proper rehabilitation, the ankle may remain weak or unstable, increasing the risk of repeated injuries.

Rehabilitation exercises play an important role in ankle sprain recovery by restoring flexibility, strength, and balance. Early rehabilitation focuses on improving movement and reducing stiffness as the injured ligaments heal. Professionally guided exercises may include ankle circles, ankle pumps, and gentle calf stretches. As movement improves, strengthening exercises help rebuild the muscles that support the ankle joint. Resistance-band exercises and heel raises gradually improve ankle strength and stability. Balance training becomes important as recovery progresses because it helps improve coordination and reduce the risk of future sprains. The timing of these exercises depends on pain levels, joint stability, and the severity of the injury. A structured rehabilitation program supports a gradual return to normal activities.

A podiatrist evaluates ankle sprains by examining joint stability, movement, and the extent of ligament damage. X-rays may be recommended to rule out fractures. Treatment may involve supportive braces to protect the ankle during healing. A podiatrist also develops an appropriate rehabilitation plan based on the injury and recovery progress. Follow-up evaluations help determine when strengthening and balance exercises should advance. Proper rehabilitation reduces the likelihood of chronic ankle instability and repeated injuries. If you are experiencing ankle pain or instability after an injury, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels after running are a common foot concern that occurs when the skin around the heel becomes dry, thick, and unable to stretch normally. Repeated impact from running places extra stress on the heel skin. For some runners, the problem begins with sensitive, dry feet that feel rough or tight after exercise. Itching may develop as the skin becomes irritated. Without proper care, the skin progresses to peeling and painful cracks, or fissures. In more advanced cases, the deeper cracks may bleed and become vulnerable to infection.

Cracked heels develop through four stages. The first stage involves dry, rough skin that may feel uncomfortable. The second stage brings increased dryness with itching or mild peeling. During the third stage, cracks become deeper and may cause pain while walking or running. The fourth stage can involve bleeding cracks, significant tenderness, or signs of infection. Risk factors include frequent running, naturally dry skin, and footwear that does not fit well. Psoriasis can also contribute to thick, cracked skin on the feet.

Several causes can make cracked heels worse after running. Skin dehydration is a major concern because dry skin loses flexibility and can split more easily. Wearing ill-fitting shoes increases pressure or rubbing, while some socks also can create additional friction. Skin conditions such as psoriasis may further increase dryness and scaling. Moisturizing regularly and choosing comfortable running shoes can help protect the heel skin.

A podiatrist determines why your heels are cracking and checks for deeper skin damage. Treatment options include removing thickened skin, recommending a medical moisturizer, and protecting open cracks while they heal. The podiatrist may also recommend types of footwear or sock changes to reduce friction. Keeping the heels moisturized and avoiding activities that worsen painful cracks can support healing. If you have painful cracked heels from running, it is suggested that you consult a podiatrist for effective relief solutions and guidance on useful prevention tips. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can make standing, walking, and everyday activities uncomfortable. Pain may occur underneath the heel, along the sides, or at the back where the Achilles tendon connects to the heel bone. Symptoms can range from a sharp or stabbing sensation to aching, or throbbing discomfort. Some people experience worse pain with their first steps in the morning or after sitting for an extended period of time. Swelling, stiffness, and difficulty putting weight on the foot may also develop.

Plantar fasciitis is one of the most common causes of heel pain. It develops when the plantar fascia, a strong band of tissue supporting the bottom of the foot, becomes irritated from repeated stress. Achilles tendon problems can cause pain and stiffness at the back of the heel, particularly after physical activity. Other possible causes include heel spurs, foot or ankle injuries, or wearing poorly fitting shoes. Additionally, sudden increases in exercise, prolonged standing, and walking on hard surfaces can place additional strain on the heel.

Several factors can increase the risk of heel pain. Age may contribute as tissues become less flexible and natural cushioning decreases. Running, jumping, and other high-impact activities can create repetitive stress. Excess weight can increase pressure on the heels during standing and walking. People who work on their feet for long periods may also experience greater strain. Morning heel pain is commonly associated with plantar fasciitis, while pain and stiffness behind the heel may indicate an Achilles tendon problem.

Identifying the cause of heel pain is important because treatment depends on the underlying condition. A podiatrist can examine your foot, assess walking mechanics, and determine whether imaging is needed. Treatment may include wearing supportive footwear, orthotics, and stretching. If heel pain affects your daily activities, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Cary Golub, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running is a great way to stay active, but increasing training demands too quickly can place excessive stress on the feet. Foot stress occurs when repeated impact overwhelms the bones and supporting tissues. In some runners, this can develop into a stress fracture. Common symptoms include localized foot pain, tenderness, and swelling. Discomfort may begin during running and later continue during daily activities. Paying attention to these warning signs can help runners seek care early.

A sudden increase in running speed or mileage is a common cause of foot stress. Adding hills or longer distances without enough recovery time can also increase strain. Wearing the wrong running shoes may contribute when footwear lacks proper support, cushioning, or fit. Other risk factors include previous stress injuries, training on hard surfaces, and poor recovery. Rapidly changing workouts can also increase risk. Runners who ignore early pain may continue placing pressure on an area that needs time to heal.

A podiatrist can evaluate the foot, review training habits, and check for tenderness or swelling. Imaging tests may be recommended when a stress fracture is suspected. Treatment often begins with reducing activities that cause pain and protecting the injured foot. A podiatrist may recommend wearing supportive footwear, a walking boot, or temporary activity restrictions. Follow-up visits can help monitor healing and determine when running can safely resume safely.

Preventing running injuries starts with gradual training changes and adequate recovery between demanding workouts. Increase mileage and speed carefully. Replace worn running shoes and choose footwear suited to your foot shape and running needs. Never try to run through persistent pain, especially when walking also hurts. Early attention can support healing and reduce future complications. If you have developed a foot stress fracture from running, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Cary Golub, DPM from New York. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Williston Park, and Long Beach, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.